SilverCloud offers secure, immediate access to online Cognitive Behavioural Therapy (CBT) programmes, tailored to your specific needs.
CBT helps you identify and change thought and behavioural patterns that might have a negative influence on how you are feeling, helping you to make changes for the better.
Flexible choice for you
SilverCloud is accessible 24/7 on a computer, tablet or mobile phone. It lets you take charge of your mental health and wellbeing
Easy to Use
It offers programmes on anxiety, depression, stress and body image which feature interactive tools and activities to keep you motivated, including:
- A journal
- Mindfulness audio exercises
Learn more and sign up
Find out more about what's available for staff and students and how to sign up, using your RVC email address, at SilverCloud
SilverCloud is a confidential space and no-one from inside or outside the College will have access to the work you're doing in the programme.
For more information about SilverCloud, contact Advice@rvc.ac.uk